Healthy and Focused
-Initial Consult
-Bi-weekly virtual coaching calls
-Accountability and support via a HIPAA compliant medical record app
-Visual food journal reviews
-Behavioral coaching to help establish healthy habits
-Personalized nutrition advice with option for an individualized meal plan with menu examples
-Access to healthy recipes and educational materials
-Access to client support group
Healthy and Fit
Everything included on the Healthy and Focused Program plus:
-Weekly check-ins via the medical record messaging system
-Individualized personal training plan designed by a certified personal trainer